Love at a distance – overcoming long distance in a relationship

How is it to love someone at a distance? What is needed to overcome such a challenging situation? Based on his and 4 other students' experiences, Pablo Santur explores strategies for survival in a long distance relationship.

And the prince and the princess lived happily ever after. If you have ever been in a relationship, you know how false that cliché ending is. As in life, romantic relationships are full of ups, downs, and twists. In fact, is that complexity what promotes the building of trust in a relationship. In that sense, one of the most difficult challenges for trust between two lovers is distance – to sustain the bond while being apart. 

I have experienced it firsthand during my second year of studies. I met my now fiancée a couple of weeks before going to Spain. Regardless of the distance, we kept texting. Then, (neither she nor I remember when) this turned into phone and video calls. When reunited, we briefly spent some weeks together before she had to fly to Italy for her six-month Erasmus exchange. And then, until our long-awaited reunion we kept in touch by creating shared rituals, made agreements, and talked (a lot). 

Like me, many other students have dealt with similar situations. In some cases, even with longer distances and times to cover. Trying to understand this experience more deeply, I gathered a group of friends to talk about it. Coming from three different continents, it was interesting to notice some common features, as well as important differences. Because of the sensitivity of the topic, two of them preferred to remain anonymous, so I changed their names and added an asterisk next to them. 

Becoming aware of the absences 

Being away from your loved one implies to be deprived of many simple but important gestures. Since in my relationship we could not spend a lot of time together at the beginning, when apart we had no memories to connect. So, there were countless moments when looking at each other’s video was not enough. Despite the loving words and expressions, we both were wishing those caresses and kisses expressing our deepest emotions. Because of distance we had to rely on words to express our feelings. And that was quite difficult. 

Although Maria was in a relationship for many years before stepping into a long-distance relation, it was also difficult for her to get used to the new situation. 

“At the beginning I felt miserable. The physical contact is the most challenging part that I could not overcome. Being away I did not get to see my person day after day, I did not get to wake up next to him and a hug is not a given anymore.” 

Knowing how important a master degree was for her, Maria’s boyfriend fully supported her. “We always discussed the sacrifices we had to make for this to happen. Thus, it was just a tad easier to continue working hard for my goal.” 

With time, the impact of initial caresses and kisses decreases. However, at distance the absence of such details opens our eyes to their relevance. They give us certainty of being cared for, loved, and respected. Sometimes when facing difficulties, these details can help us to regain balance and keep going forward. In their absence, difficult times become more challenging. This is what happened to Roman. 

“When things in the relationship didn’t go well, I thought that taking this step would mean breaking up. There was even a time when we were both considering this.” 

The fact that Roman and his girlfriend were away from each other before he came to Oulu turned out to be an important asset, when it was his turn to leave the Netherlands. 

“My girlfriend did a half year exchange in Canada. It was difficult talking about her daily life because I only had a fantasy and vague description to picture her life. Insecurities and jealousy can take over you when dealing with many unknowns.” 

With that previous experience, they decided to come together to Oulu when Roman moved here. Like this, she was able to have a clear picture of his friends and environment. Also, they created another memory that proved to be useful for the difficult times ahead. “When we are not happy, I also imagine myself with someone else, someone who is close by. Then I can quickly remind myself of our beautiful love story and never act upon these feelings, but they do come around sometimes.” 

Jealousy & certainty 

A big surprise for me while being away from my love was to realize how our relationship became a dichotomy: together and away. When being together, my day flowed between different activities in which my girlfriend participated in one or more. On the other hand, when separated she was no longer present in my regular activities. Instead, every day I lived a sequence of activities that suddenly stopped when I read her texts or listened to her voice. 

Although these surprises were nice, they were also an evidence of her absence. As Roman mentioned before, ignoring the details of the other person’s life gives space for treacherous jealousy to arise. Even if you never ask or comment to your partner about it, the thoughts are still there. And if you don’t control them, they eat you. In that sense, both me and the students interviewed agreed that a main concern when being at a distance was having constant communication with our partners. 

Both Maria and Roman talked daily with their partners. This was also the case of Sahan, who talked with his girlfriend in Sri Lanka even twice or more times per day. Unlike the other cases, Nguyen* only talked to his girlfriend twice or three times per week. Besides the different time zones, it was also difficult for him to talk to her because she was doing a lot of paperwork to apply for a master degree in Canada. 

“We decided to preserve our space. So, we agreed on specific days and times to talk. That was our moment”.

Although these talks did not shorten the distance between us and our lovers, they proved to be useful to preserve a sense of constant presence of our beloved ones in our lives. This helps to preserve the peace of mind for those who stayed, because of the feelings aroused by not being able to discover that new environment next to their loves. Most of the interviewees thought about that as a must from the beginning. But for Nguyen that was not the case. “We did not plan that much in advance. So, when she was applying to the Master and we were not talking, I sent her photos of some of my activities but I never felt kind of pushed to keep her posted on a daily basis.” 

For me and the other it was the opposite. When thinking about that, I think my girlfriend and I kind of played a guerrilla war in which we sought to surprise the other. I used to send her good morning videos for her to see when awakening, while she used to surprise me with loving messages. For Maria it was meaningful to exchange funny memes or videos to make each other laugh. On their side, Roman and his girlfriend found a way to share their passion for music. “We have a shared playlist on Spotify that we listen to. It’s very cool to hear a song that you know resonates with the other person, while you are away.” 

The issue of proximity 

Surprising and sharing is nice when you are in good terms with your partner. But it is impossible to have a relationship without disagreements. And they will occur because of your individualities. For me, when these crises occur (in plural, there is not only one) they always lead to a decision: Do I accept this? Do I continue with this relationship? Although it may be something difficult to deal with, all the other sides of your connection with your beloved one compensates and therefore smooths the acceptance process. 

In distance, this changes. You no longer have walks to the park, movie nights or their warmth next to you at night. There is nothing but memories and the moments you share through the flat, distant, cold screens of your phone or computer (could you imagine how it was in times without a phone? OMG). Because of the context, the relationship becomes fragile, and you don’t want to jeopardize it. In consequence, when I found something that I did not like, I never addressed it directly, but kept it in mind until we could have the time to talk about it in person. 

A way to solve this was to agree on periodical visits. In this sense, I did the same as Roman and Maria. In words of Roman: “I knew I didn’t want two years of long distance. My program allows me to do an internship and write my thesis abroad. From the beginning onwards I kept in mind that I will do these in the Netherlands. I also made sure that we were only away from each other max. 3 to 4 months.” This was easy because in all our cases, we were within Europe. But for Sahan and Nguyen it became a more difficult task to overcome. 

Sahan, for example, started his relationship when deciding to come to Oulu to complete his Master studies. Unable to visit his love often, the daily phone talks were a way to reassure the certainty of his relationship and keep the promise of getting married alive. Luckily, after becoming a doctorate student, he traveled back to Sri Lanka early this year, turning the promise into reality. “Our wedding and her coming to Finland with me are a long and big dream that we planned together. And now it is true.” 

On the contrary, for Nguyen distance became a burden because of the lack of certainty about the future. He came to Oulu thinking of going back to Vietnam, but then his parents suggested that he find a job and stay here. This collided with his girlfriend-plans, eventually creating a situation impossible to overcome. “To join her Master, she had to borrow 20 thousand dollars from the bank and her family. That is a lot of money. When she arrived to Canada, she became more focused on finding a job and producing money. Not having common shared plans made our relationship get derailed. We had several breakups until the definitive one came up”. 

Thinking in hindsight 

Someone once told me that goodbyes are beautiful because they contain the hope of the next encounter. In that sense, although long-distance relationships are challenging and difficult, they also give us an opportunity to grow and discover new insights of ourselves and our partners. 

Although a long-distance relationship may not succeed, it is always an opportunity to deepen ourselves. Despite the unexpected outcome for Nguyen, he still values his previous relationship. “I would not be here if it wasn’t for her. When I was not sure about coming, she told my mom I was accepted with a full tuition scholarship and asked her to persuade me to accept the offer. Now I got a job that I truly enjoy, I am helping my parents and I thank her for that”. 

Likewise, this experience helped Roman gain a deeper understanding of himself and his partner. “We created a very strong emotional bond, crossing the boundaries of countries and seas. If communicating is all you have, you truly develop the most open and genuine bond possible. I definitely think it has improved our relationship in ways I couldn’t predict. I have become more open, learned a lot about love and the extent to which it can carry you and persevering even when things aren’t the best.” 

For Maria and Sahan*, loving at distance brought insights about how others impact their lives. As Sahan* says: “After a deep thinking and realization, I knew what was important in life and what was not. If someone prays for you, you definitely feel hope and support.” Similarly, Maria values some things more now. “This experience has made me realize the importance of togetherness. Also, that support is a major factor of my success so far. I wouldn’t be able to do what I am doing now without knowing that I have people that have my back, show me their love and want me to succeed.” 

For me, after another romantic relationship at distance I became convinced that determination is a decisive factor. It could be long-distance, a pandemic, or a disease. Difficulties are always present in relationships and life. But whatever it is, if both you and your partner are brave and open, you will be able to learn. Even from failures. I realized now how wrong I was of taking things for granted. The ways we found to rely and trust on each other, helped us also to overcome many challenges. And we know there are still many coming ahead. In any case, either with a caress, a discussion, or with silence, we will always find a way to say to each other: I love you.

Pablo Santur

Learning specialist in thesis writing mode. Former TV scriptwriter. Foodie. Anime lover. Twitter: @pablodsantur

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Tools and tips for the academic year that I wish I knew as a freshman

Studying is hard work, but the right equipment will make it a lot easier. In this article, Anca M. Catana shares her experiences and gives tips for successful student life.

There are things that will make studying a lot easier. Some of them might be obvious, but others not so much. Here is a list of things to consider, heading into the new academic year as a student. 

A planner

Coming straight from being a high school student, or from a job with a regular schedule, or from a parental leave with a very irregular schedule, the need for a planner might not be so obvious to you at this point. But once the courses get rescheduled, the assignments pile up and your free time gets crowded, you will definitely feel the immediate necessity of such an item. Luckily, there are several options regarding planners and I have tried them all. 

Online calendars. They are ok, but not great. I’ve been using online calendars as a back-up/complementary calendar to my paper planners, but never exclusively. The biggest advantage is that it’s always there, so you can easily book a date. The downside is I feel it easily gets more crowded than it actually is, and you might just “lose the track of time” if you ran out of battery.

Standard planners from supermarkets or book stores are for you if you just want to keep up with your lectures, assignments and student events, but are not the most hyper-busy type of student. Inexpensive (compared to other paper counterparts), ready to fill-in, with tons of design options to choose from, you just couldn’t ask more from a basic planner.

A personalized planner made-to-order. This is the option I chose for the upcoming year. If you can’t find your soulmate amongst the tons of ready-made planners, you can definitely create one fit for your taste and needs. The biggest downside: it is much more expensive than the standard one. Of course the production and shipment also take extra time. But if this doesn’t stop you from ordering one, you can finally become the organizing freak you were always meant to be!

Bullet journals. Some fall utterly in love with them. I love the time and money I save by not using one as my planner. If you have the time and inspiration to fill in a layout every single month/week/day and the money to spend on all the fancy accessories, go for it! After having a horrible time with a bujo last spring, I decided to opt out from using it as a planner this year, but I still bought a basic one (and the most basic accessories) for, well.. journaling. So I can keep all my 100 year-plans and 1,000,000 euro-worth ideas neatly in one place.

Writing tools

It’s a no-brainer. You’ve been buying writing tools since pre-school. But if you are one of those who fancy using a fountain pen, you might reconsider your choice, since the ink is very difficult to come across in the Finnish bookstores. 

Pencil and eraser. They never fail. I’ve seen people going through their uni years with only just that. So if minimalism is your way, just get your pencil and eraser (borrow the sharpener from your classmates when needed).

Erasable pens. If there’s something that I totally loved from my bujo adventure, that’s the erasable pens. When I first discovered them, I had a Eureka moment. How did I manage to survive some 15 years of education without ever using one is a mystery for me. But now, I can’t go anywhere without them. You need them in your life, too!

A laptop

This is another one worthy of “duh”. The point I wanted to make is that, when choosing your laptop, especially as a freshman, it is not a good time to get stingy. Do yourself a favor and go for a proper one. You will need it like air, because you need a tool that can keep up with you as well as your Zoom lectures.

A bag that fits your new laptop, if you are a minimalist. If not, you probably need a bag that is sporty, a bag that is more fancy, a bag that can resist a winter storm… and the list can go on and on. But really, you need some reliable ways of carrying your laptop around (or just go for a desktop instead), so the rain, snow and cold of Finnish weather won’t ruin your precious.

Discounts

Get all the discount apps/cards/coupons you can get your hands on (Tuudo app, Pivo app, student sticker). Now life in Oulu ain’t cheap, but over time, with a bit of diligence, you can save a fair amount of money by paying a close eye at all the offers available. There are student discounts for meals in university’s restaurants, bus card discounts, drinks, pizzas, movies, hairdresser, you name it, so you can spend the money on things that really matter (that laptop, I’m telling you).

A thermos

A reusable cup and/or a thermos and a water bottle. The winters are dark and cold, and coffee is your best ally ( we welcome tea-drinkers in our club as well). Do yourself (and the world around you) a favor and buy a reusable cup for when you need to run with your coffee from one place to another. A thermos will save you some nice money in the long run if you choose to bring your coffee from home. (It might not work that well if you like your coffee milk. As I learned, it starts tasting funny after using it for a few weeks). 

If you are going to follow your studies exclusively from home, nothing compares to a sip of hot coffee (yes, or tea) enjoyed outside by the fire on a freezing day!

A plan

While a planner will help you deal with day-by-day stuff, it is important that while in the midst of stress and rush, or the enthusiasm of a new academic year, you don’t let the big picture get completely out of sight. 

The beginning of a new academic year is a good moment to draw the big lines regarding the following semester and year. Think about your academic objectives and work life related objectives. 

If I learned something after four years of studies, is that you simply don’t have time to do everything you would like to do. You can’t take all the courses with catchy names, visit every event and fare, be involved in all the societies and organizations, while keeping healthy relationships and having a balanced lifestyle which includes lots of rest.

As an example, during my first semester as a freshman, I focused on the compulsory studies, and on the second one, I focused on studying Finnish. During my second year I decided to focus on my personal life and family, while during my third year I focused on catching up with all the school work. Last year it was all about gathering different experiences and networking.

Bonus tips

While this is not directly related to the studies, what I personally think works wonders for your well-being and time management is a fitness tracker. 

For example, if you decide to study using the Pomodoro technique (look it up if you don’t know it), you can set the countdown right from your wrist, so you won’t have to pick up the phone every time (and get tempted to check the notifications). 

A fitness tracker will let you know how little you moved around if you studied remotely, so it will motivate you to go for an evening walk or jog. It will also track your sleep, so when you will feel exhausted, you will know if you just need extra sleep, or it’s another culprit (lack of D vitamin for example). 

Finally, you should be able to set different alarms/notifications on your wrist, For meal times, or breaks or what not. The only one I don’t recommend is the morning alarm, it doesn’t work for me. And I am the one who never snoozes a morning alarm. 

An app and notifications blocker. The smartphone is a great tool for every student and an absolute must. But if you tend to get too distracted by it, particularly during lectures or study times, an app and notifications blocker might save you from lots of headaches and stress, and will make the study time significantly shorter and more efficient.

A multi subject notebook. You can go through your university years without touching a single notebook if you like. But if you are like me and remember stuff better when you write it, or get distracted by the laptop (aye for both!), a multi subject notebook might be great for you. Even if you do take notes during classes, there won’t be that much to write that you can fill-in a whole notebook for each course, and we don’t want to waste no paper, do we? Plus, it will be easier to prepare your bag if you just need to use one notebook everyday, instead of digging amongst ten different ones.

And finally, as your student career progresses I wish you good luck!

Anca M. Catana

Education student, theater enthusiast, nature lover. Curious, spontaneous and ambitious, open for new challenges.

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Taking visible steps towards sustainable development – what has the University of Oulu done? 

During the past couple of years, public discussion on sustainability has shifted. The question is no longer whether we need to take action but where do we need to start. Around the world, universities have started to commit themselves to sustainability. To see what action the University of Oulu is taking, we interviewed the Sustainability Planning Officer Anni Huovinen.

Anni Huovinen is a project manager and planning officer for the university’s sustainability projects. The first of her kind, she explains her position to be a person dedicated to sustainability activities and public relations.

One of Huovinen’s tasks has been to design a sustainability website where different kinds of projects, research, and events are presented to the public. She has also invested in a campus-wide event: the Sustainable Development Week.

The idea for the week came from the Advisory Board of Sustainable Development. It was co-organized together with TellUs and the Student Union OYY. The purpose of the week was to raise awareness and to create a campus-wide discussion and an atmosphere towards sustainable development. 

The university launched the Sustainable Development Week on October 7th to 9th, 2019. According to Huovinen, this was the first time that the university had a week focused entirely on sustainability. 

 “It’s a broad enough topic to easily have a sustainability month with events every day,” she comments. 

The week-long event breathed life into the campus via a series of panel discussions, workshops, documentary viewing, and an NGO fair.

Anni Huovinen says the planning started back in April. There was no previous experience or structures, and they had a limited budget to work with. 

In the end, the Week’s planning team incorporated various themes and perspectives into the schedule. For example, OYY proposed perspectives from the Global South in many events, the documentary “The Chocolate Case” as an example.

The Advisory Board of Sustainable Development helped by bringing guest speakers from different sectors, such as the Finnish Environment Institute, other universities and the Ministry of Education and Culture.

Time for feedback

One of the events was “Rector’s Coffee Break” with Jouko Niinimäki, the Rector of The university. There all campus members had the opportunity to learn about and discuss issues in sustainability with the rector. The purpose was to channel feedback and demands for sustainable change from bottom to top.

During the session, a feedback board was set up to directly collect students’ concerns, wishes, demands, or opinions. At the end, 136 notes were collected and later delivered to the rector himself. 

The event came at a good time, since the Strategy of the University of Oulu for the upcoming 4 years is currently being designed. The new Strategy will update the current one and starts its 4-year-term in 2020.

What kind of holistic actions the Strategy implies for sustainability is to be seen. However we can see the university’s ambition towards “sustainable development in the north” and emphasis on “the sustainable use of natural resources” already. 

In this regard, we can expect more action to be taken as the university has started collaborating with the Oulu University of Applied Sciences (Oulu UAS) for common sustainability goals. There are also plans on installing the university’s own solar panels. 

The university’s role

Why is sustainability an issue at universities?

“Universities have great responsibility and agency. They have a lot of power outside the organization,” Anni Huovinen says. 

She explains that universities affect the world in many ways. 

Firstly, the universities accommodate thousands of people including students, faculty, and staff. Secondly, they educate future teachers, citizens, leaders, and consumers. Thirdly, they influence local communities and industries through research and collaboration.

“The university’s values get passed on to people. In that way have a very wide reach in different sectors in society”, Huovinen says. 

She gives an example of a recent event: the Student Union of the University of Helsinki announced that beef would no longer be included in the meals served in all the Ylva’s UniCafes.The goal was to reduce carbon footprint in food consumption.

Soon after, a plethora of news articles covering this issue was published. The case reaching audiences nationwide and created a chain of discussions on meat consumption. This also prompted Uniresta, a restaurant provider in Oulu, to respond

Huovinen explains that besides having influence on discussion and setting examples in societies, universities also affect policy-making decisions through scientific research. 

According to Huovinen, our current society often views universities as useful to the economic system, with the goal to make our GDP grow. However, from this point of view, the additional societal and philosophical purpose of universities might be overlooked and sacrificed. She thinks the purpose and impact of universities needs to be looked into. 

“We should talk more about the role of universities in our society. Are we here to make the economy grow? Is that the purpose of future professionals?”

Individual responsibility in sustainability and coming together

Just as universities can open a nation-wide discussion, individuals together can open a university-wide discussion. In a setting where people often find themselves willing to help but unsure where to start, grass-roots activity can help.

The university’s Advisory Board aims to mobilise different university stakeholders to take action on sustainability, and propose constructive policies to the university’s management team. Currently, open meetings are held on an irregular basis, where all students are encouraged and welcome to join.

The Sustainability Week inspired even the person arranging it, Anni Huovinen. The speech by Arto O. Salonen gave her a new perpective.

“The discussion around sustainability is often focused on the challenge that we can’t let go of our lifestyle: we can’t let go of our cars, and we want to buy a new cell phone every year. I found hope in Salonen’s idea that you are getting a more meaningful life when you let go of things. You become more sustainable and get closer to where you want to be,” she says.

Just as many of us feel hopeless or powerless when being confronted with environmental crises, Huovinen feels the same. Constantly confronting sustainability and the hard facts about climate change sometimes get to her. However there is hope, and what makes her hopeful is a new empowered generation willing to push for a change.

“The new generation have a very different view on consuming. They grew up in a new paradigm, where we can not continue living in certain ways, even though they might be seen as normal in our society.” 

 

Ending note from the writers:

We as students want to add that we hope to see concrete action by the university to fight climate change. This can mean increasing teaching about climate change and sustainability issues, creating more opportunities for collective action, unifying stakeholders through creative ways, and reducing the university’s operation carbon footprint.

At the same time, we also appeal to all our peers to become active. Find ways to get involved with larger groups that are working for sustainable development. In the end, all of us together create the sustainable changes we want to see in the environmental, social, and economic systems.

 

Written by Thea Yan Pan and Filip Polák 

Thea Yan Pan

Studying in the Education and Globalisation program. Originally from China and currently interested in collaborating with students from different faculties to make our university more sustainable.

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